top of page

Patricia's Blog

Hi, I’m Patricia—former WTA professional, mom, coach, and mental performance expert. Welcome to a space where I share insights, experiences, and strategies to help tennis parents, players, and enthusiasts navigate the challenges and triumphs of the tennis world.

With 18 years of competing on the WTA Tour, representing Canada in three Olympics, and achieving a career-high ranking of 26, I’ve lived and breathed the sport at its highest level. Now, as a coach and mental performance specialist, I work to empower the next generation of athletes to thrive on and off the court.

This blog is for tennis parents who want to help their kids achieve their dreams, players seeking to overcome mental slumps, and anyone passionate about the mental and physical side of sport. From injury prevention to mastering the mental game, my goal is to provide actionable tips, heartfelt stories, and expert advice to support you on your journey.

Thank you for stopping by—I hope this blog becomes a resource you’ll return to often. Let’s work together to elevate your tennis journey!

Warmly,
Patricia

Stay Inspired

Writer's picturePatricia Hy

3 Keys To Dial-Up Your Elite Athlete’s Best


Too often we sell the idea to our kids to do their best. And when we watch them compete we can clearly see they can do more, a lot more. Yet, when they come off the court, they are convinced they gave their best. So, where is the disconnect?

Giving one's best effort is vague and subjective. What if their best keep them stuck with very little improvement? Telling our kids to do their best give them an easy way out, a free get off the hook pass.

Here are 3 keys to help your elite athlete to dial-up their best:

1. It's about putting in a ridiculous amount of effort, and then some more. It's when they think they can't take another step but dig deep and take another one or two.

2. It's about meeting the demands of the coach, not the parents, not the athlete, the coach! Great coaches are demanding. They don't babysit.

3. It's about not taking feedback personally. Feedback from the coach is related to something the athlete did or didn't do, it has nothing to do with the being of the athlete. It is worth helping your elite athlete to distinguish the difference.

Giving one's best is not about just showing up and clocking in the time. It's about going beyond and above what's expected.

Inspire On...Patricia
0 comments

Recent Posts

See All

How to Control Your Fear of Competition

If you are the group that has the ability to see competition as a game, .  you already know the importance of staying in the present. . ...

Comments


bottom of page