"Don't worry about winning and losing. Just have fun." -- a parent It is a mantra that is outdated. It is ill-adviced. Or maybe it was meant for the parent's ears, to play the anxiety down a bit. Competition is uncomfortable; it is nerve-wracking for the players and their parents respectively. Just as we preach to our kids about preparing for their matches, it will serve parents well to do the same for themselves. Get mentally ready for a marathon match filled with a roller coaster of emotions. Listed here are 4 things that you can do: 1) Ask the coach what they are working on. Keep notes. 2) Look for progress. Look at the big picture. 3) Hydration. Drink on your child's changeovers. This will make you breathe. 4) Let it go. Your child made a dumb error? Don't dwell on it. Count backward 5,4,3,2,1 and let it go! You are your child's biggest fan and influencer. You are their biggest role model. Yours Truly... Patricia
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Patricia's Blog
Hi, I’m Patricia—former WTA professional, mom, coach, and mental performance expert. Welcome to a space where I share insights, experiences, and strategies to help tennis parents, players, and enthusiasts navigate the challenges and triumphs of the tennis world.
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With 18 years of competing on the WTA Tour, representing Canada in three Olympics, and achieving a career-high ranking of 26, I’ve lived and breathed the sport at its highest level. Now, as a coach and mental performance specialist, I work to empower the next generation of athletes to thrive on and off the court.
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This blog is for tennis parents who want to help their kids achieve their dreams, players seeking to overcome mental slumps, and anyone passionate about the mental and physical side of sport. From injury prevention to mastering the mental game, my goal is to provide actionable tips, heartfelt stories, and expert advice to support you on your journey.
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Thank you for stopping by—I hope this blog becomes a resource you’ll return to often. Let’s work together to elevate your tennis journey!
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Warmly,
Patricia
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